Mindful USC - Online is an extension of our popular in-person mindfulness courses held on the USC main campus and the Health Sciences campus. In response to many USC community members who cannot attend our in-person courses, we are now offering these courses in an online, on-demand version. At present, we have one class - our introductory Mindfulness Lab - but we will be adding to this list over time.
The way our online courses work is simple:
That's all you need to do. Then watch for the notifications that will be sent to you which tell you that the next course session is available with a link to the course video, instructions, and guided meditations.
If you need help, just use the contact form below and/or click on the FAQs which answer many basic questions about mindfulness.